Real is all about supporting young people, like you, to love life!

Real is aimed at supporting you to grow confidence, realise your potential and achieve your dreams. At Real, we want to play a part in supporting all young New Zealanders to feel great about their futures.

Do you feel great about your future?

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Follow your dreams - just like Parris

Hear more about how our award-winning New Zealand choreographer and hip-hop dancer Parris Goebel sets goals, gets stuck in and hasn't let stereotypes get in the way of living her dreams.

Wellbeing tips from NZ rugby greats

Hear from some of our rugby heros about mental fitness and asking for help.

25 young people, 3 days, 1 message

The Message is a music video created by young people in just three days! Click here to watch it now.

Our simple six tips for relieving stress

Are exams and aftershocks creating unwanted stress in your life? We've put our heads together and come up with six easy ways to relieve stress in minutes.

Go behind the scenes

Check out the behind the scenes footage from the three day wananga where The Message was created. 

Beating the winter blues

Read some tips that could help you find the motivation to exercise during the cold, winter months. Bbrrrr!

Dealing with tough situations

Getting through tough situations can teach us more about ourselves and the importance of positive relationships. Read on for a few tips.

Real Waikato check out Te Matatini 2017

The Real Waikato team ventured south to check out the award-winning kapa haka line-up at Te Matatini

All about attitude

The Message gets air time on national TV!

‚ÄčIt was an early start from Hamilton (4.30am on a Monday morning ...zzzz) but excitement was high and the guys did great! Watch the interview with TV One's Breakfast show about The Message.