Real is all about supporting young people, like you, to love life!Real is aimed at supporting you to grow confidence, realise your potential and achieve your dreams. At Real, we want to play a part in supporting all young New Zealanders to feel great about their futures.
We’ve all heard the saying keep calm and carry on but sometimes you just need to take a break to refresh. Now there is an app to help you chill out.
Our friends from He Waka Tapu explain how using the simple AEIOU technique can help you to support friends and whānau who are having a tough time.
Hear more about how our award-winning New Zealand choreographer and hip-hop dancer Parris Goebel sets goals, gets stuck in and hasn’t let stereotypes get in the way of living her dreams.
Getting through tough situations can teach us more about ourselves and the importance of positive relationships. Read on for a few tips.
Hear from some of our rugby heros about mental fitness and asking for help.
Are exams and aftershocks creating unwanted stress in your life? We’ve put our heads together and come up with six easy ways to relieve stress in minutes.