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Real is all about supporting young people, like you, to love life!

Real is aimed at supporting you to grow confidence, realise your potential and achieve your dreams. At Real, we want to play a part in supporting all young New Zealanders to feel great about their futures.

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Connect with others to feel stronger

Connect with others to feel stronger

Most of us at some point or another have felt lonely and overwhelmed – with school, work, commitments, with life in general. To help us through these times we need others.

Anxiety journey for Miss Rotorua

Anxiety journey for Miss Rotorua

Miss Rotorua 2018, Nicole Agnew, opens up about her experience dealing with anxiety and shares some coping strategies she learned.

All about attitude

All about attitude

There is so much out there we can’t control, but there’s one thing we do have power over: our attitude.

25 young people, three days, one message

25 young people, three days, one message

An awesome music video created by young people we worked with shares the message that it’s ok to say no, or be told no, to sex. Feel good about saying what you want or don’t want and respecting each other’s decisions. Watch it and share!

Using an app to keep calm

Using an app to keep calm

We’ve all heard the saying keep calm and carry on but sometimes you just need to take a break to refresh. Now there is an app to help you chill out.

Tackling the tricky topics

Tackling the tricky topics

Our friends from He Waka Tapu explain how using the simple AEIOU technique can help you to support friends and whānau who are having a tough time.

Unite against COVID-19 | Aotearoa New Zealand is now under the COVID-19 Protection Framework (traffic light system).

Auckland and some areas in the North Island are under the red traffic light. The rest of Aotearoa New Zealand is under orange. Visit the covid19.govt.nz traffic light map to check the settings for your area. Stay connected. Stay strong. We are continuing to provide support as an essential service. Please follow all advice from the Ministry of Health.