Real is all about supporting young people, like you, to love life!

Real is aimed at supporting you to grow confidence, realise your potential and achieve your dreams. At Real, we want to play a part in supporting all young New Zealanders to feel great about their futures.

Do you have career goals and aspirations?

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Using an app to keep calm

We've all heard the saying keep calm and carry on but sometimes you just need to take a break to refresh. Now there is an app to help you chill out.

Tackling the tricky topics

Our friends from He Waka Tapu explain how using the simple AEIOU technique can help you to support friends and whānau who are having a tough time. 

All about attitude

There is so much out there we can't control, but there's one thing we do have power over: our attitude.

Exercise can make you feel better

Here are five reasons why!

Real Squad 6 lead the way

This winter our Real Southern Lakes service enlisted the help of Taupo school leaders to create and promote events for the young people of Taupo. Check out what they got up to.

Follow your dreams - just like Parris

Hear more about how our award-winning New Zealand choreographer and hip-hop dancer Parris Goebel sets goals, gets stuck in and hasn't let stereotypes get in the way of living her dreams.

Dealing with tough situations

Getting through tough situations can teach us more about ourselves and the importance of positive relationships. Read on for a few tips.

Wellbeing tips from NZ rugby greats

Hear from some of our rugby heros about mental fitness and asking for help.

25 young people, 3 days, 1 message

The Message is a music video created by young people in just three days! Click here to watch it now.

Our simple six tips for relieving stress

Are exams and aftershocks creating unwanted stress in your life? We've put our heads together and come up with six easy ways to relieve stress in minutes.

Beating the winter blues

Read some tips that could help you find the motivation to exercise during the cold, winter months. Bbrrrr!

Real Waikato check out Te Matatini 2017

The Real Waikato team ventured south to check out the award-winning kapa haka line-up at Te Matatini

The Message gets air time on national TV!

​It was an early start from Hamilton (4.30am on a Monday morning ...zzzz) but excitement was high and the guys did great! Watch the interview with TV One's Breakfast show about The Message.

Soup for the soul

One thing that’s great about autumn is yummy warm soup and this recipe is a favourite of ours.

Be the change

Sometimes doing what is hardest and doing what is best are the exact same thing. Many times we have to challenge our beliefs, our practices and ourselves to see how we can really grow. Watch to this inspirational clip ‘Brown Brother’ to see this in action.