Exercise can make you feel better
Here are five reasons why!
Real is aimed at supporting you to grow confidence, realise your potential and achieve your dreams. At Real, we want to play a part in supporting all young New Zealanders to feel great about their futures.
Getting through tough situations can teach us more about ourselves and the importance of positive relationships. Read on for a few tips.
This winter our Real Southern Lakes service enlisted the help of Taupo school leaders to create and promote events for the young people of Taupo. Check out what they got up to.
With the New Zealand General Election just around the corner, here is all you need to know about enrolling and voting on the day.
Hear more about how our award-winning New Zealand choreographer and hip-hop dancer Parris Goebel sets goals, gets stuck in and hasn't let stereotypes get in the way of living her dreams.
Hear from some of our rugby heros about mental fitness and asking for help.
The Message is a music video created by young people in just three days! Click here to watch it now.
Are exams and aftershocks creating unwanted stress in your life? We've put our heads together and come up with six easy ways to relieve stress in minutes.
Read some tips that could help you find the motivation to exercise during the cold, winter months. Bbrrrr!
The Real Waikato team ventured south to check out the award-winning kapa haka line-up at Te Matatini
It was an early start from Hamilton (4.30am on a Monday morning ...zzzz) but excitement was high and the guys did great! Watch the interview with TV One's Breakfast show about The Message.