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Get help now

Need help urgently?

Do you, a whanau member or someone you know need help now?

As we’re not an emergency crisis provider, please contact one of the following emergency contact numbers for free, professional emergency assistance:

If this an emergency phone 111
Or go to your nearest hospital emergency department (ED)

Text or call for free:
1737 to talk with a trained counsellor

You can also contact for free:

These are all free, confidential services available 24 hours a day, seven days a week.

If you’d like to talk with someone at Real about the services we offer, please contact us. We’re here to help.

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