We've all heard the saying keep calm and carry on but sometimes you just need to take time out to refresh your mind. Now there is a fantastic app called the Virtual Hope Box full of loads of hopeful things.
The app contains simple tools to help with coping, relaxation, distraction and positive thinking.
Real youth worker, Nathan and his friend have kindly sent us their review of the app. Nathan describes it as a hopeful app that is great to encourage and engage your mind when you're feeling down. There is so much too it, so check out the video below.
It's really simple. Just open your Andriod or iTunes store to download the app for free.
Please note: the Real team haven't been paid to endorse this app and it may not work for everyone. We just wanted to share our findings with the hope that it could work for some.
Published: 29 March 2018