We were so impressed with New Zealand Rugby's Head First site that we wanted to share a few of the topics with you.
Although the advice has been written for rugby players, any of the tips can be transferred into everyday life. Check it out!
All Blacks great Kevin Mealamu talks about what he does each day to ensure he has a healthy and balanced wellbeing.
Other ways you can ensure you feel balanced and happy include:
Make sure you check out the Head First website for more tips on maintaining your mental fitness.
Asking for help
We know that asking for help can be tricky for some people, especially when they are not feeling their best. Former Blues player Liaki Moli shares his thoughts on tips on finding someone to talk to.
If you or your mates need help now then contact the following.
Or if you are worried about your mates and would like some tips on how to start a conversations and how best you can support them visit Head First.
Published: 20 March 2017